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Training Log Archive: DarthBalter

In the 7 days ending Jun 21, 2020:

activity # timemileskm+m
  trail run2 2:12:06 14.35(9:12) 23.1(5:43) 340
  ◪1 1:19:48 6.33(12:36) 10.19(7:50) 1052 /2c100%
  road run2 1:01:29 6.16(9:59) 9.92(6:12) 43
  stretching2 20:00
  Total7 4:53:23 26.85 43.2 4882 /2c100%
  [1-5]5 4:32:43
averages - sleep:7.4 weight:168lbs

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MoTuWeThFrSaSu

Saturday Jun 20, 2020 #

12 PM

◪ (easy) 1:19:48 intensity: (7 @0) + (10:13 @1) + (1:04:27 @2) + (5:01 @3) 10.19 km (7:50 / km) +105m 7:27 / km
ahr:125 max:140 spiked:2/2c slept:7.5 weight:168lbs shoes: Icebugs Spirit 2016

easy run with Andrew around Sebago Lake, checking new edition of that map. All on trails and roads, it felt quite warm and humid at times. Flat trails to preserve the Achilles. Map looks good from the trails. A short swim in Sebago Lake was a big bonus on this warm day, water is warm, too.

Friday Jun 19, 2020 #

3 PM

road run 37:45 intensity: (7 @0) + (1:38 @1) + (33:40 @2) + (2:20 @3) 3.8 mi (9:56 / mi) +33m 9:40 / mi
ahr:125 max:142 shoes: Adidas Adizero Adios Boost 2

Wednesday Jun 17, 2020 #

7 PM

trail run 52:40 intensity: (10 @0) + (24 @1) + (21:28 @2) + (30:26 @3) + (12 @4) 9.2 km (5:43 / km) +120m 5:22 / km
ahr:136 max:153 slept:8.0 weight:167lbs shoes: Adidas Boston 8

Recovery run in Forest Park, wanted to do 100 m strides, but my R. hamstring was not up to it. Running at dusk, cool evening, getting humid.
8 PM

stretching (legs and lower back) 10:00 [0]

Tuesday Jun 16, 2020 #

stretching (legs and lower back) 10:00 [0]

2 PM

trail run 1:19:26 intensity: (6 @0) + (44 @1) + (9:49 @2) + (1:08:47 @3) 13.9 km (5:43 / km) +220m 5:18 / km
ahr:140 max:151 slept:8.0 weight:169lbs shoes: Adidas Adizero Adios Boost 2

4 long loops in Forest park. Great weather, sunny, dry, warm. Last loop legs got tired needed to pick up effort to keep pace. Hamstrings got tight a little bit.

4 long horse loops - Splits

Monday Jun 15, 2020 #

7 AM

road run (commute) 23:44 intensity: (10 @0) + (1:51 @1) + (12:13 @2) + (9:21 @3) + (9 @4) 3.8 km (6:15 / km) +10m 6:10 / km
ahr:131 max:155 slept:6.0 weight:168lbs shoes: Adidas Ultra Boost Uncaged

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