Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Jun 27, 2020:

activity # timemileskm+m
  trail run2 1:49:33 11.7(9:22) 18.84(5:49) 146
  road run2 1:12:08 7.51(9:36) 12.09(5:58) 140
  roller skiing1 34:19 4.38(7:50) 7.05(4:52)
  stretching2 20:00
  Total6 3:56:00 23.6 37.98 286
  [1-5]4 3:34:41
averages - sleep:6.8 weight:167lbs

«»
1:14
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 27, 2020 #

11 AM

road run (easy) 1:04:00 intensity: (26 @0) + (40 @1) + (31:14 @2) + (31:40 @3) 10.9 km (5:52 / km) +140m 5:31 / km
ahr:133 max:143 slept:7.0 weight:167lbs shoes: Adidas Boston 8

while Speedy was busy renovating his bedroom, I went out for a run. Warm and humid, but manageable. Legs felt fine, but slow-ish. cloaked 163 lbs after a run. Hydrating back quickly.
C • Painting? 3
1 PM

stretching (legs and lower back) 10:00 [0]

Friday Jun 26, 2020 #

6 PM

trail run (easy) 50:42 intensity: (18 @0) + (2:33 @1) + (21:44 @2) + (26:07 @3) 8.34 km (6:05 / km) +76m 5:49 / km
ahr:133 max:147 shoes: Adidas Boston 8

Easy run with Speedy at King of Prussia, quite warm, I felt sluggish.

Wednesday Jun 24, 2020 #

9 PM

trail run 58:51 intensity: (7 @0) + (31 @1) + (13:00 @2) + (44:17 @3) + (56 @4) 10.5 km (5:36 / km) +70m 5:25 / km
ahr:138 max:156 shoes: Adidas Adizero Adios Boost 2

to Victory Field + 6x100/100 + 5x200/200 and back home. Heat was down in the evening. Legs are fresh, but hamstring is a little tight.
10 PM

stretching (legs and lower back) 10:00 [0]

Monday Jun 22, 2020 #

9 AM

road run (commute) 8:08 intensity: (28 @0) + (1:26 @1) + (6:12 @2) + (2 @3) 1.19 km (6:50 / km)
ahr:118 max:128 shoes: Merrell Bare Access 4

roller skiing (easy) 34:19 intensity: (50 @1) + (6:44 @2) + (24:15 @3) + (2:30 @4) 4.38 mi (7:50 / mi)
ahr:139 max:156 slept:6.5 shoes: Pursuit Roller Ski

Super hot under the blazing sun. Broke a tip of my pole, went back without poles, balance training. On a positive side, had time to buy plants and soil for them: dill and very great smelling basil plant.

« Earlier | Later »