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Training Log Archive: DarthBalter

In the 7 days ending Jul 19, 2020:

activity # timemileskm+m
  trail run2 1:01:29 6.03(10:12) 9.7(6:20) 110
  Total2 1:01:29 6.03(10:12) 9.7(6:20) 110
  [1-5]2 1:01:14
averages - sleep:11 weight:167lbs

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MoTuWeThFrSaSu

Monday Jul 13, 2020 #

6 AM

trail run 12:51 intensity: (19 @1) + (5:51 @2) + (6:41 @3) 1.9 km (6:46 / km) +20m 6:26 / km
ahr:135 max:152 slept:5.5 shoes: Adidas Adizero Prime Ink

wallet run
7 PM

trail run (easy) 48:38 intensity: (15 @0) + (3:29 @1) + (30:00 @2) + (14:54 @3) 7.8 km (6:14 / km) +90m 5:54 / km
ahr:131 max:143 slept:5.5 weight:167lbs shoes: Adidas Adizero Adios Boost 2

nice evening to run. R Achilles was aggravated, so it was taped and I was working very easy on up hills.

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