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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Aug 9, 2020:

activity # timemileskm+m
  roller skiing1 1:01:34 9.24(6:40) 14.87(4:08) 50
  road run3 38:14 3.12(12:16) 5.02(7:37) 40
  trail run1 7:45 0.79(9:52) 1.26(6:08)
  Total5 1:47:33 13.14(8:11) 21.15(5:05) 90
  [1-5]5 1:47:20
averages - sleep:6.7 weight:169lbs

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MoTuWeThFrSaSu

Saturday Aug 8, 2020 #

6 AM

road run 22:12 intensity: (22:09 @1) + (3 @3) 1.44 mi (15:24 / mi)
ahr:96 max:115

9 AM

roller skiing 1:01:34 intensity: (13 @0) + (10:55 @1) + (5:07 @2) + (35:05 @3) + (9:23 @4) + (51 @5) 14.87 km (4:08 / km) +50m 4:04 / km
ahr:138 max:156 slept:6.5 weight:169lbs shoes: Pursuit Roller Ski

Friday Aug 7, 2020 #

Event: World Masters Orienteering Championships 2020 CANCELLED (moved to 2023)
 
5 AM

trail run 7:45 intensity: (18 @1) + (48 @2) + (58 @3) + (22 @4) + (5:19 @5) 0.79 mi (9:52 / mi)
ahr:158 max:175

Thursday Aug 6, 2020 #

5 AM

road run (commute - work) 9:00 [2] 1.5 km (6:00 / km) +40m 5:18 / km
slept:7.5 weight:169lbs shoes: Adidas Adizero Prime Ink

Nice morning, not that hot and humid as before. Achilles held climbs.

Wednesday Aug 5, 2020 #

5 AM

road run (commute - work) 7:02 intensity: (6 @1) + (4:35 @2) + (2:21 @3) 1.2 km (5:52 / km)
ahr:131 max:145 slept:6.0 weight:169lbs shoes: Adidas Ultra Boost Uncaged

Achilles is getting better ever so slightly - salt therapy helps.

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