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Training Log Archive: DarthBalter

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  trail run3 1:30:11 9.6(9:24) 15.45(5:50) 254
  ◪1 1:14:30 4.52(16:29) 7.27(10:15) 2208 /11c72%
  road run3 1:04:17 6.3(10:13) 10.13(6:21) 95
  stretching1 10:00
  Total8 3:58:58 20.42 32.86 5698 /11c72%
  [1-5]7 3:48:18
averages - sleep:7.6 weight:171lbs

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

12 PM

trail run 42:10 intensity: (3 @0) + (22 @1) + (36 @2) + (38:13 @3) + (2:56 @4) 7.25 km (5:49 / km) +150m 5:16 / km
ahr:144 max:156 slept:8.0 weight:169lbs shoes: Adidas Adizero Pro

nice day for running, nice shoes, too. Me - not so nice, need more training.
Park was almost empty, people are watching football.

Saturday Sep 12, 2020 #

2 PM

road run 43:21 intensity: (2:57 @1) + (24:23 @2) + (8:31 @3) + (7:30 @4) 7.33 km (5:55 / km) +35m 5:46 / km
ahr:142 max:178 shoes: Adidas Slingshot Trail Blue 17

with Andrew in Astoria

Friday Sep 11, 2020 #

5 AM

trail run 8:18 intensity: (27 @0) + (23 @1) + (5:26 @2) + (2:02 @3) 1.4 km (5:56 / km) +30m 5:21 / km
ahr:127 max:145 slept:8.5 weight:173lbs shoes: Adidas Adizero Adios 2 Blue

cool, but very humid. Legs are OK

Thursday Sep 10, 2020 #

6 PM

trail run (easy ) 39:43 intensity: (10 @0) + (37 @1) + (4:48 @2) + (34:07 @3) + (1 @4) 6.8 km (5:50 / km) +74m 5:32 / km
ahr:140 max:153 slept:8.0 weight:172lbs shoes: Adidas Adizero Pro

super humid and warm, no fun at all. Achilles at pain at times, but not all the time
7 PM

stretching (legs and lower back) 10:00 [0]

Wednesday Sep 9, 2020 #

5 AM

road run (commute - work) 11:09 intensity: (1:16 @1) + (9:51 @2) + (2 @3) 1.4 km (7:58 / km) +30m 7:12 / km
ahr:121 max:133 slept:6.5 shoes: Adidas Adizero Adios Boost 2

Tuesday Sep 8, 2020 #

5 AM

road run (commute - work) 9:47 intensity: (19 @1) + (7:30 @2) + (1:58 @3) 1.4 km (6:59 / km) +30m 6:19 / km
ahr:128 max:140 slept:7.0 weight:170lbs shoes: Adidas Boston 8

legs are tired from yesterday, need more time for recuperation

Monday Sep 7, 2020 #

10 AM

◪ (Billygoat part 1) 1:14:30 intensity: (7:09 @1) + (4:47 @2) + (30:26 @3) + (32:08 @4) **** 7.27 km (10:15 / km) +220m 8:54 / km
ahr:145 max:162 spiked:8/11c shoes: Icebugs Spirit 2016

got dehydrated, cut short

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