Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Sep 20, 2020:

activity # timemileskm+m
  ◪1 1:55:40 7.88(14:41) 12.68(9:07) 38516 /19c84%
  trail run1 52:49 6.09(8:40) 9.8(5:23) 105
  road run5 49:20 4.35(11:21) 7.0(7:03) 97
  Total7 3:37:49 18.32(11:53) 29.48(7:23) 58716 /19c84%
  [1-5]7 3:37:17
averages - sleep:7.2 weight:171lbs

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 19, 2020 #

12 PM

◪ 1:55:40 intensity: (1 @0) + (1:23 @1) + (8:34 @2) + (1:12:23 @3) + (33:19 @4) 12.68 km (9:07 / km) +385m 7:55 / km
ahr:147 max:162 spiked:16/19c slept:8.0 shoes: Icebugs Spirit 2016

Friday Sep 18, 2020 #

5 AM

road run (commute - work) 8:48 intensity: (12 @1) + (2:08 @2) + (5:46 @3) + (42 @4) 1.2 km (7:20 / km) +30m 6:31 / km
ahr:140 max:160 slept:7.0 weight:170lbs shoes: Adidas Adizero Prime Ink

cool morning, Achilles is sore

Thursday Sep 17, 2020 #

6 AM

road run (commute - work) 9:28 intensity: (2:07 @1) + (6:20 @2) + (1:01 @3) 1.2 km (7:53 / km) +30m 7:01 / km
ahr:120 max:130 slept:8.0 weight:173lbs shoes: Adidas Ultra Boost Uncaged

5 PM

trail run (easy - MP) 52:49 intensity: (4 @0) + (34 @1) + (2:23 @2) + (46:19 @3) + (3:29 @4) 9.8 km (5:23 / km) +105m 5:07 / km
ahr:144 max:158 shoes: Adidas Boston 8

Forest Park loop + 2x100/100, Achilles and Hamstring are limiting factors after ~40 min.

Tuesday Sep 15, 2020 #

6 AM

road run (commute - work) 10:37 intensity: (8 @0) + (32 @1) + (3:56 @2) + (5:57 @3) + (4 @4) 1.6 km (6:38 / km) +30m 6:04 / km
ahr:134 max:156 slept:6.5 weight:172lbs shoes: Adidas Ultra Boost Uncaged

fall is here, cool morning, finally.

Monday Sep 14, 2020 #

5 AM

road run (commute - work) 10:28 intensity: (19 @0) + (1:02 @1) + (7:37 @2) + (1:30 @3) 1.4 km (7:29 / km)
ahr:120 max:131 shoes: Adidas Adizero Prime Ink

7 PM

road run (commute - home) 9:59 intensity: (25 @1) + (5:38 @2) + (3:56 @3) 1.6 km (6:14 / km) +7m 6:06 / km
ahr:133 max:150 slept:6.5 weight:169lbs shoes: Adidas Adizero Prime Ink

getting cooler :)

« Earlier | Later »