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Training Log Archive: DarthBalter

In the 7 days ending Sep 27:

activity # timemileskm+m
  road run5 1:05:08 5.59(11:39) 9.0(7:14) 145
  cycling1 1:04:00 13.46(4:45) 21.66(2:57) 216
  trail run1 55:09 6.09(9:03) 9.8(5:38) 130
  hiking1 35:44 2.49(14:23) 4.0(8:56) 20
  Total8 3:40:01 27.63(7:58) 44.46(4:57) 511
  [1-5]8 3:39:08
averages - sleep:7.3 rhr:52 weight:171.3lbs

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MoTuWeThFrSaSu

Saturday Sep 26 #

12 PM

hiking 35:44 intensity: (16 @0) + (34:19 @1) + (29 @2) + (40 @3) 4.0 km (8:56 / km) +20m 8:43 / km
ahr:96 max:130 shoes: Adidas Adizero Pro

11 PM

road run 28:54 intensity: (37 @0) + (4:05 @1) + (15:48 @2) + (8:24 @3) 4.0 km (7:14 / km) +25m 7:00 / km
ahr:125 max:152 shoes: Adidas Adizero Pro

Friday Sep 25 #

6 AM

road run (commute - work) 8:37 intensity: (1:34 @1) + (7:03 @2) 1.4 km (6:09 / km) +30m 5:34 / km
ahr:122 max:132 rhr:52 slept:8.0 weight:170lbs shoes: Adidas Adizero Pro

Legs are better today
5 PM

cycling 1:04:00 intensity: (26:02 @1) + (15:05 @2) + (22:00 @3) + (53 @4) 21.66 km (2:57 / km) +216m 2:49 / km
ahr:124 max:155

Thursday Sep 24 #

6 AM

road run (commute - work) 9:41 intensity: (4:31 @1) + (4:07 @2) + (1:03 @3) 1.2 km (8:04 / km) +30m 7:10 / km
ahr:117 max:137 slept:6.0 weight:172lbs shoes: Adidas Adizero Prime Ink

legs are stiff and tired

Wednesday Sep 23 #

5 PM

trail run (easy - MP) 55:09 intensity: (38 @1) + (3:49 @2) + (42:02 @3) + (8:40 @4) 9.8 km (5:38 / km) +130m 5:17 / km
ahr:146 max:157 slept:6.5 weight:173lbs shoes: Adidas Adizero Adios Boost 2

Tuesday Sep 22 #

6 AM

road run (commute - work) 9:07 intensity: (1:10 @1) + (1:05 @2) + (3:24 @3) + (3:28 @4) 1.2 km (7:36 / km) +30m 6:45 / km
ahr:153 max:169 shoes: Inov8 F-lite 185

Monday Sep 21 #

6 AM

road run (commute - work) 8:49 intensity: (17 @1) + (7:13 @2) + (1:19 @3) 1.2 km (7:21 / km) +30m 6:32 / km
ahr:128 max:140 slept:8.5 weight:170lbs shoes: Adidas Ultra Boost Uncaged

real cool morning, the fall is here. Legs are a little bit tired from Goat Run.

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