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Training Log Archive: DarthBalter

In the 7 days ending Oct 4:

activity # timemileskm+m
  roller skiing1 1:34:54 12.8(7:25) 20.6(4:36)
  trail run2 1:05:05 6.44(10:06) 10.37(6:17) 150
  road run3 27:48 2.07(13:27) 3.33(8:21) 34
  Total6 3:07:47 21.31(8:49) 34.3(5:29) 184
  [1-5]6 3:04:43
averages - sleep:6.5 weight:170.5lbs

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Sunday Oct 4 #

10 AM

road run (commute) 9:19 intensity: (19 @0) + (1:46 @1) + (5:30 @2) + (1:44 @3) 1.13 km (8:16 / km)
ahr:124 max:137 shoes: Adidas Adizero Prime Ink

11 AM

roller skiing long (skating style) 1:34:54 intensity: (27 @1) + (1:36 @2) + (1:05:44 @3) + (27:07 @4) 20.6 km (4:36 / km)
ahr:149 max:160 slept:8.0 weight:171lbs shoes: Pursuit Roller Ski

Perfect day, not too much wind, it felt harder than I expected.
1 PM

road run (commute) 9:01 intensity: (8:22 @1) + (39 @2) 0.95 km (9:29 / km) +4m 9:18 / km
ahr:100 max:120 shoes: Adidas Adizero Prime Ink

Tuesday Sep 29 #

5 AM

trail run 22:54 intensity: (2:45 @0) + (7:15 @1) + (5:22 @2) + (7:31 @3) + (1 @4) 1.85 mi (12:24 / mi)
ahr:118 max:154

Monday Sep 28 #

6 AM

road run 9:28 intensity: (1:56 @1) + (6:55 @2) + (37 @3) 1.25 km (7:34 / km) +30m 6:46 / km
ahr:124 max:137 slept:5.0 weight:170lbs shoes: Adidas Ultra Boost Uncaged

6 PM

trail run (easy - MP) 42:11 intensity: (25 @1) + (46 @2) + (22:41 @3) + (18:19 @4) 7.4 km (5:42 / km) +150m 5:11 / km
ahr:150 max:161 shoes: Adidas Adizero Adios Boost 2

After work - Perimeter loop at Forest Park. It felt good.

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