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Training Log Archive: DarthBalter

In the 7 days ending Nov 1:

activity # timemileskm+m
  hiking5 2:23:08 6.76(21:10) 10.89(13:09) 38
  road run8 1:19:00 6.89(11:28) 11.09(7:07) 80
  trail run2 10:52 1.05(10:24) 1.68(6:28) 30
  Total15 3:53:00 14.7(15:51) 23.66(9:51) 147
  [1-5]15 3:08:40
averages - sleep:6 weight:168.7lbs

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Sunday Nov 1 #

2 PM

hiking (commute) 27:35 intensity: (22:40 @1) + (3:02 @2) + (1:49 @3) + (4 @4) 3.0 km (9:12 / km) +33m 8:43 / km
ahr:85 max:156 slept:8.0 weight:168lbs shoes: Adidas Slingshot Trail Blue 17

Favorite ROGAINE weather - 50 F and driving rain.
6 PM

road run (commute - home) 25:02 intensity: (11 @0) + (3:06 @1) + (7:34 @2) + (13:59 @3) + (12 @4) 3.49 km (7:10 / km) +36m 6:49 / km
ahr:132 max:154 shoes: Adidas Slingshot Trail Blue 17

Thursday Oct 29 #

5 AM

trail run 3:05 intensity: (1:59 @2) + (1:06 @3) 0.3 mi (10:18 / mi)
ahr:133 max:144

3 PM

hiking 31:30 intensity: (12:45 @0) + (15:59 @1) + (2:05 @2) + (41 @3) 1.54 mi (20:28 / mi)
ahr:92 max:146

8 PM

road run (commute - home) 8:22 intensity: (7 @0) + (28 @1) + (6:22 @2) + (1:25 @3) 1.25 km (6:40 / km) +4m 6:33 / km
ahr:128 max:139 shoes: Adidas Ultra Boost Uncaged

Wednesday Oct 28 #

5 AM

road run 8:05 intensity: (1:11 @2) + (5:51 @3) + (1:03 @4) 1.2 km (6:44 / km) +30m 5:59 / km
ahr:148 max:163 slept:7.0 weight:169lbs shoes: Adidas Adizero Prime Ink

drizzle
6 AM

road run (commute - work) 1:46 intensity: (9 @2) + (20 @3) + (1:11 @4) + (6 @5) 0.4 km (4:25 / km) +1m 4:22 / km
ahr:153 max:168 shoes: Adidas Adizero Prime Ink

raining
4 PM

road run (commute - work) 7:48 intensity: (23 @1) + (56 @2) + (6:10 @3) + (19 @4) 1.21 km (6:28 / km)
ahr:140 max:154 shoes: Adidas Adizero Prime Ink

9 PM

road run 7:40 intensity: (48 @0) + (2:29 @1) + (4:22 @2) + (1 @3) 1.24 km (6:11 / km) +4m 6:05 / km
ahr:115 max:132 shoes: Adidas Adizero Prime Ink

Tuesday Oct 27 #

6 AM

road run (commute - work) 8:18 intensity: (58 @1) + (5:00 @2) + (2:20 @3) 0.67 mi (12:23 / mi)
ahr:131 max:150 slept:5.0 shoes: Adidas Ultra Boost Uncaged

2 PM

hiking 27:05 intensity: (15:55 @1) + (2:32 @2) + (7:11 @3) + (1:10 @4) + (17 @5) 1.4 km (19:21 / km)
ahr:113 max:171 shoes: Adidas Ultra Boost Uncaged

8 PM

hiking (commute - home) 12:07 intensity: (50 @0) + (11:11 @1) + (6 @3) 1.25 km (9:39 / km) +5m 9:28 / km
ahr:91 max:101 shoes: Adidas Ultra Boost Uncaged

Monday Oct 26 #

6 AM

trail run (commute - work) 7:47 intensity: (1:52 @2) + (5:55 @3) 1.2 km (6:29 / km) +30m 5:46 / km
ahr:138 max:152 slept:4.0 weight:169lbs shoes: Adidas Ultra Boost Uncaged

2 PM

hiking 44:51 intensity: (29:12 @0) + (5:07 @1) + (1:18 @2) + (8:56 @3) + (18 @4) 1.71 mi (26:13 / mi)
ahr:89 max:155

8 PM

road run 11:59 intensity: (27 @0) + (11:09 @1) + (23 @3) 0.76 mi (15:48 / mi) +4m 15:32 / mi
ahr:90 max:95

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