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Training Log Archive: DarthBalter

In the 7 days ending Nov 8:

activity # timemileskm+m
  road run13 2:44:31 15.66(10:30) 25.2(6:32) 228
  roller skiing1 1:48:11 15.13(7:09) 24.35(4:27) 30
  trail run1 9:09 0.86(10:37) 1.39(6:36)
  Total15 4:41:51 31.65(8:54) 50.94(5:32) 258
  [1-5]15 4:40:00
averages - sleep:6.6 weight:169lbs

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MoTuWeThFrSaSu

Sunday Nov 8 #

7 AM

road run (commute) 11:55 intensity: (2:41 @1) + (7:54 @2) + (1:20 @3) 1.7 km (7:01 / km)
ahr:112 max:141 slept:7.5 shoes: Merrell Bare Access 4

8 AM

roller skiing 1:48:11 intensity: (38 @1) + (10:51 @2) + (1:28:32 @3) + (8:10 @4) 24.35 km (4:27 / km) +30m 4:25 / km
ahr:144 max:157 shoes: Pursuit Roller Ski

great day, no wind
10 AM

road run (commute) 7:52 intensity: (3:16 @1) + (4:36 @2) 0.98 km (8:01 / km) +3m 7:53 / km
ahr:119 max:132 shoes: Merrell Bare Access 4

Saturday Nov 7 #

1 PM

road run (commute) 28:24 intensity: (2:19 @1) + (10:11 @2) + (12:48 @3) + (3:06 @4) 4.5 km (6:19 / km) +90m 5:44 / km
ahr:107 max:164 slept:8.0 shoes: Adidas Adizero Pro

73F, balming
6 PM

road run (commute) 22:48 intensity: (27 @1) + (1:01 @2) + (17:44 @3) + (3:23 @4) + (13 @5) 3.38 km (6:45 / km) +40m 6:22 / km
ahr:145 max:169 shoes: Adidas Adizero Pro

Friday Nov 6 #

5 AM

trail run 9:09 intensity: (22 @1) + (7:20 @2) + (1:27 @3) 0.86 mi (10:37 / mi)
ahr:129 max:152

Thursday Nov 5 #

5 AM

road run (commute - work) 10:19 intensity: (24 @1) + (6:33 @2) + (3:21 @3) + (1 @4) 1.8 km (5:44 / km)
ahr:132 max:153 slept:5.5 weight:171lbs shoes: Adidas Ultra Boost Uncaged

nice crisp morning, legs are good

Wednesday Nov 4 #

6 AM

road run (commute - work) 10:19 intensity: (19 @0) + (6 @1) + (3:24 @2) + (6:29 @3) + (1 @4) 1.8 km (5:44 / km) +30m 5:17 / km
ahr:134 max:154 slept:5.0 weight:168lbs shoes: Adidas Adizero Pro

nice crisp morning
2 PM

road run (commute - work) 10:10 intensity: (13 @0) + (1:35 @1) + (5:46 @2) + (2:12 @3) + (20 @4) + (4 @5) 1.51 km (6:43 / km)
ahr:127 max:166 shoes: Adidas Adizero Pro

8 PM

road run (commute - home) 6:58 intensity: (11 @1) + (1:39 @2) + (5:08 @3) 1.2 km (5:48 / km) +4m 5:43 / km
ahr:136 max:147 shoes: Adidas Adizero Pro

short accelerations

Tuesday Nov 3 #

4 PM

road run 12:24 intensity: (10:00 @1) + (2:21 @2) + (3 @3) 1.9 km (6:32 / km)
ahr:124 max:142 shoes: Adidas Boston 8

9 PM

road run (commute - home) 9:01 intensity: (17 @0) + (1:09 @1) + (7:34 @2) + (1 @3) 1.19 km (7:34 / km) +4m 7:27 / km
ahr:120 max:131 shoes: Adidas Boston 8

Monday Nov 2 #

5 AM

road run (commute - work) 13:22 intensity: (22 @1) + (8:16 @2) + (4:44 @3) 2.0 km (6:41 / km) +30m 6:13 / km
ahr:130 max:152 slept:7.0 weight:168lbs shoes: Adidas Ultra Boost Uncaged

nice and cold
2 PM

road run (commute - work) 9:52 intensity: (36 @0) + (2:31 @1) + (5:17 @2) + (53 @3) + (35 @4) 1.53 km (6:27 / km)
ahr:120 max:158 shoes: Adidas Ultra Boost Uncaged

9 PM

road run (commute - home) 11:07 intensity: (26 @0) + (21 @1) + (4:32 @2) + (5:48 @3) 1.71 km (6:31 / km) +28m 6:02 / km
ahr:132 max:150 shoes: Adidas Ultra Boost Uncaged

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