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Training Log Archive: DarthBalter

In the 7 days ending Nov 15:

activity # timemileskm+m
  road run9 1:42:18 10.2(10:02) 16.42(6:14) 143
  roller skiing1 1:36:18 14.17(6:48) 22.8(4:13) 25
  trail run1 25:16 2.62(9:38) 4.22(5:59) 39
  Total11 3:43:52 26.99(8:18) 43.43(5:09) 207
  [1-5]11 3:42:52
averages - sleep:7.1 weight:168.8lbs

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MoTuWeThFrSaSu

Sunday Nov 15 #

11 AM

road run 7:09 intensity: (9 @0) + (1:10 @1) + (4:02 @2) + (1:48 @3) 0.68 mi (10:29 / mi)
ahr:127 max:142

12 PM

roller skiing 1:36:18 intensity: (41 @1) + (3:44 @2) + (1:18:48 @3) + (13:05 @4) 22.8 km (4:13 / km) +25m 4:12 / km
ahr:146 max:159 slept:9.0 weight:169lbs shoes: Pursuit Roller Ski

Windy conditions made it a nice long intervals workout

Saturday Nov 14 #

1 PM

road run (commute) 26:34 intensity: (24 @0) + (41 @1) + (5:53 @2) + (15:06 @3) + (4:11 @4) + (19 @5) 4.43 km (6:00 / km) +51m 5:40 / km
ahr:140 max:172 slept:8.0 weight:170lbs shoes: Adidas Adizero Pro

4 PM

trail run 25:16 intensity: (26 @0) + (20 @1) + (43 @2) + (14:53 @3) + (7:54 @4) + (1:00 @5) 2.62 mi (9:38 / mi) +39m 9:13 / mi
ahr:147 max:169

Friday Nov 13 #

5 AM

road run (commute - work) 9:22 intensity: (1 @0) + (24 @1) + (1:22 @2) + (4:28 @3) + (2:33 @4) + (34 @5) 1.6 km (5:51 / km) +30m 5:21 / km
ahr:148 max:167 slept:7.0 weight:169lbs shoes: Adidas Ultra Boost Uncaged

drizzling
5 PM

road run (commute - home) 1:28 intensity: (9 @2) + (1:19 @3) 0.27 km (5:21 / km)
ahr:138 max:148

Wednesday Nov 11 #

5 AM

road run (commute - work) 15:54 intensity: (5:13 @1) + (9:49 @2) + (52 @3) 2.14 km (7:26 / km)
ahr:118 max:139 slept:6.5 shoes: Adidas Boston 8

raining all day

Tuesday Nov 10 #

5 AM

road run (commute - work) 7:24 intensity: (3 @1) + (6:08 @2) + (1:13 @3) 1.4 km (5:17 / km) +30m 4:46 / km
ahr:127 max:138 slept:5.5 shoes: Adidas Adizero Pro

Monday Nov 9 #

5 AM

road run (commute - work) 9:49 intensity: (2 @1) + (8:07 @2) + (1:40 @3) 1.65 km (5:57 / km)
ahr:129 max:148 slept:6.5 weight:167lbs shoes: Adidas Ultra Boost Uncaged

still warm, legs are tired
3 PM

road run 13:24 intensity: (1:04 @1) + (8:06 @2) + (4:14 @3) 2.03 km (6:36 / km) +5m 6:32 / km
ahr:129 max:149 shoes: Adidas Ultra Boost Uncaged

8 PM

road run (commute - home) 11:14 intensity: (32 @1) + (3:03 @2) + (3:46 @3) + (3:53 @4) 1.8 km (6:14 / km) +27m 5:48 / km
ahr:142 max:161 shoes: Adidas Ultra Boost Uncaged

strides

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