In the 7 days ending Nov 22, 2020:
road run (commute) 23:01 intensity: (45 @1) + (1:36 @2) + (20:40 @3) 3.73 km (6:10 / km) +46m 5:49 / km ahr:140 max:151 shoes: Adidas Ultra Boost Uncaged
◪ 2:55:33 intensity: (19:29 @0) + (2:00:07 @1) + (31:38 @2) + (4:19 @3) **** 9.0 km (19:30 / km) +360m 16:15 / km ahr:104 max:139 spiked:20/21c shoes: Icebugs Spirit 2016
road run 24:28 intensity: (17 @0) + (20:05 @1) + (3:43 @2) + (23 @3) 1.53 mi (16:00 / mi) +22m 15:19 / mi ahr:102 max:128
road run 29:31 intensity: (7:23 @0) + (20:31 @1) + (33 @2) + (1:04 @3) 1.95 mi (15:10 / mi) +32m 14:26 / mi ahr:90 max:129
trail run (easy - MP) 42:48 intensity: (2:40 @1) + (2:37 @2) + (37:31 @3) 7.45 km (5:45 / km) +157m 5:12 / km ahr:140 max:151 slept:7.0 weight:171lbs shoes: Adidas Adizero Pro
road run (commute - home) 8:12 intensity: (7 @0) + (1:30 @1) + (5:14 @2) + (39 @3) + (39 @4) + (3 @5) 0.73 mi (11:14 / mi) +4m 11:03 / mi ahr:124 max:165 shoes: Adidas Adizero Prime Ink
road run (commute - work) 10:35 intensity: (2:04 @1) + (45 @2) + (5:45 @3) + (1:11 @4) + (50 @5) 1.64 km (6:27 / km) +30m 5:54 / km ahr:132 max:170 slept:6.0 weight:170lbs shoes: Adidas Ultra Boost Uncaged
road run 19:01 intensity: (4:44 @1) + (5:05 @2) + (9:08 @3) + (4 @4) 1.51 mi (12:37 / mi) ahr:128 max:154
road run (commute - work) 7:03 intensity: (9 @1) + (1:12 @2) + (5:42 @3) 1.6 km (4:24 / km) +30m 4:02 / km ahr:135 max:145 slept:6.0 weight:170lbs shoes: Adidas Ultra Boost Uncaged
road run (commute - work) 16:16 intensity: (1:20 @1) + (12:34 @2) + (2:22 @3) 3.0 km (5:25 / km) ahr:82 max:139 shoes: Adidas Ultra Boost Uncaged
trail run (commute - home) 10:35 intensity: (20 @0) + (2:02 @1) + (7:42 @2) + (31 @3) 1.64 km (6:27 / km) +29m 5:55 / km ahr:122 max:143 shoes: Adidas Ultra Boost Uncaged
road run (commute - work) 7:10 intensity: (33 @1) + (4:47 @2) + (1:50 @3) 0.68 mi (10:33 / mi) ahr:131 max:145 slept:7.0 weight:169lbs shoes: Adidas Adizero Prime Ink
road run 2:43 intensity: (5 @0) + (14 @1) + (1:14 @2) + (1:10 @3) 0.4 km (6:45 / km) ahr:130 max:150 shoes: Adidas Adizero Prime Ink
road run (commute - work) 7:27 intensity: (11 @1) + (4:21 @2) + (2:55 @3) 1.19 km (6:15 / km) ahr:132 max:147
trail run (commute - home) 9:59 intensity: (8 @0) + (40 @1) + (4:00 @2) + (2:59 @3) + (1:13 @4) + (59 @5) 1.06 mi (9:25 / mi) +27m 8:43 / mi ahr:138 max:177 shoes: Adidas Ultra Boost Uncaged
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