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Training Log Archive: DarthBalter

In the 7 days ending Nov 22:

activity # timemileskm+m
  1 2:55:33 5.59(31:23) 9.0(19:30) 36020 /21c95%
  road run11 2:35:27 13.58(11:27) 21.85(7:07) 163
  trail run3 1:03:22 6.71(9:27) 10.8(5:52) 213
  Total14 6:34:22 25.88(15:14) 41.65(9:28) 73620 /21c95%
  [1-5]14 6:06:33
averages - sleep:6.5 weight:170lbs

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MoTuWeThFrSaSu

Sunday Nov 22 #

8 AM

road run 23:01 intensity: (45 @1) + (1:36 @2) + (20:40 @3) 2.32 mi (9:55 / mi) +46m 9:21 / mi
ahr:140 max:151

12 PM

2:55:33 intensity: (19:29 @0) + (2:00:07 @1) + (31:38 @2) + (4:19 @3) **** 9.0 km (19:30 / km) +360m 16:15 / km
ahr:104 max:139 spiked:20/21c shoes: Icebugs Spirit 2016

Hanging controls for WS20-21, super open woods.

road run 24:28 intensity: (17 @0) + (20:05 @1) + (3:43 @2) + (23 @3) 1.53 mi (16:00 / mi) +22m 15:19 / mi
ahr:102 max:128

Saturday Nov 21 #

2 PM

road run 29:31 intensity: (7:23 @0) + (20:31 @1) + (33 @2) + (1:04 @3) 1.95 mi (15:10 / mi) +32m 14:26 / mi
ahr:90 max:129

Friday Nov 20 #

11 AM

trail run (easy - MP) 42:48 intensity: (2:40 @1) + (2:37 @2) + (37:31 @3) 7.45 km (5:45 / km) +157m 5:12 / km
ahr:140 max:151 slept:7.0 weight:171lbs shoes: Adidas Adizero Pro

nice run in Forest Park, a little slippery on leaves. Good effort at times, legs a bit heavy on up hills.
8 PM

road run (commute - home) 8:12 intensity: (7 @0) + (1:30 @1) + (5:14 @2) + (39 @3) + (39 @4) + (3 @5) 0.73 mi (11:14 / mi) +4m 11:03 / mi
ahr:124 max:165 shoes: Adidas Adizero Prime Ink

Wednesday Nov 18 #

5 AM

road run (commute - work) 10:35 intensity: (2:04 @1) + (45 @2) + (5:45 @3) + (1:11 @4) + (50 @5) 1.64 km (6:27 / km) +30m 5:54 / km
ahr:132 max:170 slept:6.0 weight:170lbs shoes: Adidas Ultra Boost Uncaged

Winter like, crisp and windy
2 PM

road run 19:01 intensity: (4:44 @1) + (5:05 @2) + (9:08 @3) + (4 @4) 1.51 mi (12:37 / mi)
ahr:128 max:154

Tuesday Nov 17 #

5 AM

road run (commute - work) 7:03 intensity: (9 @1) + (1:12 @2) + (5:42 @3) 1.6 km (4:24 / km) +30m 4:02 / km
ahr:135 max:145 slept:6.0 weight:170lbs shoes: Adidas Ultra Boost Uncaged

Cool morning, legs are OK
3 PM

road run (commute - work) 16:16 intensity: (1:20 @1) + (12:34 @2) + (2:22 @3) 3.0 km (5:25 / km)
ahr:82 max:139 shoes: Adidas Ultra Boost Uncaged

8 PM

trail run (commute - home) 10:35 intensity: (20 @0) + (2:02 @1) + (7:42 @2) + (31 @3) 1.64 km (6:27 / km) +29m 5:55 / km
ahr:122 max:143 shoes: Adidas Ultra Boost Uncaged

Monday Nov 16 #

5 AM

road run (commute - work) 7:10 intensity: (33 @1) + (4:47 @2) + (1:50 @3) 0.68 mi (10:33 / mi)
ahr:131 max:145 slept:7.0 weight:169lbs shoes: Adidas Adizero Prime Ink

12 PM

road run 2:43 intensity: (5 @0) + (14 @1) + (1:14 @2) + (1:10 @3) 0.4 km (6:45 / km)
ahr:130 max:150 shoes: Adidas Adizero Prime Ink

2 PM

road run (commute - work) 7:27 intensity: (11 @1) + (4:21 @2) + (2:55 @3) 1.19 km (6:15 / km)
ahr:132 max:147

8 PM

trail run (commute - home) 9:59 intensity: (8 @0) + (40 @1) + (4:00 @2) + (2:59 @3) + (1:13 @4) + (59 @5) 1.06 mi (9:25 / mi) +27m 8:43 / mi
ahr:138 max:177 shoes: Adidas Ultra Boost Uncaged

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