road run (10x100/100 + 2x200/200) 49:33 9.58 km (5:10 / km) +95m4:56 / km ahr:141 max:162 slept:9.5 shoes: Hoka One One Rocket X
test of carbon plates Hooka One One Rocket X: they are very responsive, super light, and give back more energy as speed goes up, I felt it on down hills a lot.