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Training Log Archive: DarthBalter

In the 7 days ending Jan 10, 2021:

activity # timemileskm+m
  road run3 33:24 2.83(11:49) 4.55(7:20) 60
  trail run1 8:05 0.79(10:14) 1.27(6:22) 5
  Total4 41:29 3.62(11:28) 5.82(7:07) 65
  [1-5]4 37:43
averages - sleep:6.5

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MoTuWeThFrSaSu

Tuesday Jan 5, 2021 #

5 AM

road run (commute - work) 9:49 intensity: (3 @0) + (48 @1) + (8:58 @2) 1.6 km (6:08 / km) +30m 5:37 / km
ahr:121 max:128 slept:6.0 shoes: Adidas Adizero Prime Ink

4 PM

road run (commute - work) 13:35 intensity: (3:32 @0) + (6:20 @1) + (1:37 @2) + (2:06 @3) 1.35 km (10:03 / km)
ahr:95 max:143 shoes: Adidas Adizero Prime Ink

8 PM

trail run (commute - home) 8:05 intensity: (11 @0) + (32 @1) + (2:42 @2) + (1:06 @3) + (1:51 @4) + (1:43 @5) 1.27 km (6:22 / km) +5m 6:15 / km
ahr:142 max:176 shoes: Adidas Adizero Prime Ink

Monday Jan 4, 2021 #

6 AM

road run (commute - work) 10:00 [2] 1.6 km (6:15 / km) +30m 5:43 / km
slept:7.0 shoes: Adidas Boston 8

nice cool day, rested.

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