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Training Log Archive: DarthBalter

In the 7 days ending Jan 31:

activity # timemileskm+m
  road run1 54:16 6.21(8:44) 10.0(5:26) 140
  Total1 54:16 6.21(8:44) 10.0(5:26) 140
averages - sleep:8.5 weight:171lbs

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MoTuWeThFrSaSu

Sunday Jan 31 #

12 PM

road run (easy - MP) 54:16 intensity: (25 @1) + (55 @2) + (7:22 @3) + (42:39 @4) + (2:55 @5) 10.0 km (5:26 / km) +140m 5:04 / km
ahr:157 max:170 slept:8.5 weight:171lbs shoes: Adidas Adizero Pro

to Forest Park + 4 loops + back. Legs are rested, HR is ~ 10 bpm too high for the effort.

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