Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Feb 21:

activity # timemileskm+m
  skiing5 6:22:02 48.74(7:50) 78.44(4:52) 1257
  road run1 11:55 1.24(9:35) 2.0(5:58) 30
  Total6 6:33:57 49.98(7:53) 80.44(4:54) 1287
averages - sleep:7.3 weight:172lbs

«»
2:36
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 21 #

10 AM

skiing 2:18:16 intensity: (28 @1) + (3:59 @2) + (1:49:50 @3) + (23:59 @4) 33.84 km (4:05 / km) +580m 3:46 / km
ahr:147 max:159 shoes: Fisher SpeedMax Plus 2018

Saturday Feb 20 #

10 AM

skiing (skating style) 1:24:30 intensity: (2:56 @1) + (10:26 @2) + (52:11 @3) + (18:57 @4) 17.14 km (4:56 / km) +310m 4:31 / km
ahr:145 max:162 slept:8.0 shoes: Fisher SpeedMax Plus 2018

with Andrew at Prospect Mountain. Did the mountain trail - big climb. Speedy ending. A little bit tired climbing, and was overdressed for the climb, too.
4 PM

skiing 2:36 [1] 0.33 mi (7:48 / mi)
ahr:107 max:109

Friday Feb 19 #

12 PM

skiing (skating style) 1:19:41 intensity: (31 @1) + (23:58 @2) + (49:08 @3) + (6:04 @4) 16.08 km (4:57 / km) +245m 4:36 / km
ahr:139 max:159 shoes: Fisher SpeedMax Plus 2018

skiing with Andrew at Prospect Mountain. 2" of fluffy soft snow over firm base. easy effort, very enjoyable.
3 PM

skiing (skating style) 1:16:59 intensity: (12:07 @1) + (53:21 @2) + (11:12 @3) + (16 @4) + (3 @5) 10.85 km (7:06 / km) +122m 6:43 / km
ahr:125 max:203 shoes: Atomic WC Skating

Easy skiing with Julia; nice, soft gliding. Atomics are slower than my new Fishers.

Tuesday Feb 16 #

8 AM

road run (commute - work) 11:55 intensity: (2 @1) + (4:04 @2) + (1:04 @3) + (6:22 @4) + (23 @5) 2.0 km (5:58 / km) +30m 5:33 / km
ahr:158 max:170 slept:6.5 weight:172lbs shoes: Adidas Slingshot Trail Blue 17

« Earlier | Later »