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Training Log Archive: DarthBalter

In the 7 days ending Feb 28:

activity # timemileskm+m
  unspecified1 1:39:50 1.99(50:12) 3.2(31:12) 15
  road run3 1:13:29 7.77(9:28) 12.5(5:53) 123
  skiing1 7:43 1.08(7:09) 1.74(4:26) 15
  Total4 3:01:02 10.84(16:42) 17.44(10:23) 153
  [1-5]4 1:31:42
averages - sleep:7 weight:170lbs

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MoTuWeThFrSaSu

Sunday Feb 28 #

11 AM

unspecified 1:39:50 intensity: (1:29:02 @0) + (9:15 @1) + (1:17 @2) + (16 @3) 3.2 km (31:12 / km) +15m 30:29 / km
ahr:67 max:125

Saturday Feb 27 #

7 AM

road run (commute) 13:21 intensity: (4:02 @1) + (6:39 @2) + (2:40 @3) 1.1 km (12:08 / km) +5m 11:52 / km
ahr:73 max:144 slept:7.5 shoes: Inov8 RockLite 315

skiing (skating style) 7:43 intensity: (1:26 @1) + (56 @2) + (5:21 @3) 1.74 km (4:26 / km) +15m 4:15 / km
ahr:76 max:144 (injured) shoes: Fisher SpeedMax Plus 2018

started to ski at Fahnestock with Andrew, stopped to talk to Declan, and while standing fell on my butt, aggravated sciatic nerve ON THE LEFT SIDE. Bed rest for next 2 weeks, can barely move for now.

Thursday Feb 25 #

1 PM

road run (easy - MP) 49:59 intensity: (7 @1) + (42 @2) + (34:16 @3) + (14:54 @4) 9.8 km (5:06 / km) +98m 4:51 / km
ahr:150 max:159 slept:7.5 weight:170lbs shoes: Hooka One One Rocket X

nice sunny day, legs are fresh

Wednesday Feb 24 #

7 AM

road run (commute - work) 10:09 intensity: (18 @0) + (14 @1) + (6:04 @2) + (3:05 @3) + (28 @4) 1.6 km (6:21 / km) +20m 5:58 / km
ahr:131 max:161 slept:6.0 weight:170lbs shoes: Inov8 RockLite 315

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