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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Mar 14:

activity # timemileskm+m
  hiking4 1:20:20 4.1(19:35) 6.6(12:10) 42
  Total4 1:20:20 4.1(19:35) 6.6(12:10) 42
  [1-5]4 1:19:59
averages - sleep:6 weight:170lbs

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MoTuWeThFrSaSu

Friday Mar 12 #

8 AM

hiking 24:10 intensity: (21:36 @1) + (2:34 @3) 1.77 km (13:39 / km) +30m 12:35 / km
ahr:73 max:114 slept:6.0 weight:170lbs shoes: Adidas Adizero Pro

Thursday Mar 11 #

8 AM

hiking (commute - work) 20:27 intensity: (20:00 @1) + (7 @2) + (20 @3) 2.0 km (10:14 / km) +10m 9:59 / km
ahr:86 max:137

10 PM

hiking 19:08 intensity: (2 @0) + (18:04 @1) + (54 @2) + (8 @3) 1.01 mi (18:57 / mi) +2m 18:49 / mi
ahr:108 max:128

Monday Mar 8 #

8 AM

hiking (commute - work) 16:35 intensity: (19 @0) + (5:13 @1) + (8:43 @2) + (2:20 @3) 0.75 mi (22:07 / mi)
ahr:120 max:140

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