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Training Log Archive: DarthBalter

In the 7 days ending Mar 21:

activity # timemileskm+m
  hiking6 1:27:30 5.42(16:09) 8.72(10:02) 39
  road run1 15:41 0.83(19:00) 1.33(11:49) 3
  Total7 1:43:11 6.24(16:31) 10.05(10:16) 42
  [1-5]7 1:36:57
averages - sleep:6.3 weight:170lbs

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MoTuWeThFrSaSu

Sunday Mar 21 #

11 PM

hiking 11:17 intensity: (10:51 @1) + (5 @2) + (21 @3) 1.3 km (8:41 / km) +5m 8:31 / km
ahr:78 max:120 shoes: Adidas Ultra Boost Uncaged

Friday Mar 19 #

6 AM

hiking (commute - work) 18:13 intensity: (17:00 @1) + (1:01 @2) + (12 @3) 2.0 km (9:07 / km) +30m 8:28 / km
ahr:100 max:146 slept:6.0 weight:170lbs shoes: Adidas Ultra Boost Uncaged

winterish morning
8 PM

hiking 14:25 intensity: (5:49 @0) + (7:04 @1) + (1:32 @3) 0.8 mi (17:56 / mi)
ahr:88 max:113

Thursday Mar 18 #

9 PM

hiking (commute - home) 9:51 intensity: (14 @0) + (8:43 @1) + (49 @2) + (5 @3) 1.13 km (8:44 / km)
ahr:100 max:128 shoes: Inov8 RockLite 315

Wednesday Mar 17 #

9 PM

road run 15:41 intensity: (5:52 @1) + (9:36 @2) + (13 @3) 0.83 mi (19:00 / mi) +3m 18:47 / mi
ahr:119 max:137

Tuesday Mar 16 #

11 PM

hiking (commute - home) 9:10 intensity: (11 @0) + (6:30 @1) + (2:24 @2) + (5 @3) 1.0 km (9:10 / km) +4m 9:00 / km
ahr:109 max:134 slept:6.5 shoes: Adidas Ultra Boost Uncaged

Monday Mar 15 #

1 PM

hiking 24:34 intensity: (20:23 @1) + (4:11 @3) 2.0 km (12:17 / km)
ahr:82 max:104

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