In the 7 days ending Mar 28, 2021:
trail run (commute) 6:11 intensity: (28 @1) + (17 @2) + (5:26 @3) 0.97 km (6:24 / km) +5m 6:14 / km ahr:137 max:142 shoes: Adidas Ultra Boost Uncaged
road run 4:02 intensity: (1:14 @3) + (2:30 @4) + (18 @5) 0.85 km (4:45 / km) ahr:156 max:166
hiking (commute) 26:19 intensity: (25:00 @1) + (33 @2) + (46 @3) 2.51 km (10:29 / km) +15m 10:10 / km ahr:79 max:129 shoes: Adidas Adizero Pro
hiking 10:08 intensity: (9:09 @1) + (59 @3) 1.2 km (8:27 / km) ahr:75 max:99 shoes: Adidas Adizero Pro
hiking (commute) 11:41 intensity: (9:17 @0) + (2:11 @1) + (13 @3) 1.19 km (9:49 / km) +5m 9:36 / km ahr:82 max:99 shoes: Adidas Adizero Pro
trail run 2:15 intensity: (20 @1) + (24 @2) + (1:07 @3) + (19 @4) + (5 @5) 0.21 mi (10:32 / mi) +1m 10:19 / mi ahr:134 max:172
road run (commute - home) 9:08 intensity: (51 @1) + (2:03 @2) + (4:22 @3) + (1:34 @4) + (18 @5) 1.6 km (5:42 / km) +21m 5:22 / km ahr:140 max:175 slept:6.5 weight:169lbs shoes: Inov8 RockLite 315
hiking 27:10 intensity: (7:20 @0) + (18:04 @1) + (22 @2) + (1:24 @3) 1.52 mi (17:50 / mi) ahr:89 max:123
hiking 23:27 intensity: (17:11 @1) + (3:43 @2) + (2:33 @3) 2.3 km (10:12 / km) +30m 9:34 / km ahr:105 max:148 weight:168.5lbs shoes: Adidas Ultra Boost Uncaged
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