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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Oct 4, 2021:

activity # timemileskm+m
  ◪2 2:09:40 9.89(13:07) 15.92(8:09) 38714 /17c82%
  road run1 54:11 6.96(7:47) 11.2(4:50) 40
  trail run2 20:00 1.86(10:44) 3.0(6:40) 15
  Total5 3:23:51 18.71(10:54) 30.12(6:46) 44214 /17c82%
  [1-5]5 3:23:17
averages - sleep:6.3 weight:166lbs

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TuWeThFrSaSuMo

Sunday Oct 3, 2021 #

8 AM

trail run warm up/down (+ stretching) 10:00 [2] 1.5 km (6:40 / km)
shoes: Icebugs Spirit 2018

before the start
9 AM

◪ race (Red Course) 1:00:56 intensity: (22 @0) + (8 @1) + (1:04 @2) + (11:12 @3) + (44:45 @4) + (3:25 @5) 7.79 km (7:49 / km) +192m 6:58 / km
ahr:155 max:179 slept:7.0 shoes: Icebugs Spirit 2018

Super clean race, some minor hesitations, one small mistake for ~40 sec on 11. Caught up to Gaga on my way to 7, after this we ran together, pushing each other all the way to the finish.

Red 2 - Splits

Saturday Oct 2, 2021 #

Event: New England Championships
 
9 AM

trail run warm up/down (+ stretching) 10:00 [2] 1.5 km (6:40 / km) +15m 6:21 / km
shoes: Icebugs Spirit 2018

before the start
10 AM

◪ (Red Course) 1:08:44 intensity: (12 @0) + (10 @1) + (1:49 @2) + (24:40 @3) + (36:44 @4) + (5:09 @5) 8.13 km (8:27 / km) +196m 7:33 / km
ahr:153 max:177 spiked:14/17c shoes: Icebugs Spirit 2018

NE Champs, very green woods, mostly conservative approach to orienteering, mostly paid off. Legs felt fresh.

Red 1 - Splits

Thursday Sep 30, 2021 #

3 PM

road run (easy-T) 54:11 [3] 11.2 km (4:50 / km) +40m 4:45 / km
slept:5.5 weight:166lbs shoes: Hooka One One Carbon X

Counterclockwise loop at Randall's Island. Perfect weather, legs are recovered.

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