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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Nov 21, 2021:

activity # timemileskm+m
  ◪1 1:12:56 4.92(14:50) 7.91(9:13) 287
  road run1 1:04:52 7.26(8:56) 11.68(5:33) 35
  Total2 2:17:48 12.18(11:19) 19.6(7:02) 322

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MoTuWeThFrSaSu

Saturday Nov 20, 2021 #

10 AM

◪ 1:12:56 intensity: (1:38 @2) + (32:19 @3) + (31:14 @4) + (7:45 @5) 4.92 mi (14:50 / mi) +287m 12:33 / mi
ahr:155 max:193

Wednesday Nov 17, 2021 #

2 PM

road run (easy) 1:04:52 intensity: (38 @1) + (2:04 @2) + (46:05 @3) + (4:01 @4) + (12:04 @5) 11.68 km (5:33 / km) +35m 5:28 / km
ahr:149 max:177 shoes: Hooka One One Carbon X

not feeling it today, must have a cold or something.

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