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Training Log Archive: DarthBalter

In the 7 days ending Nov 28:

activity # timemileskm+m
  trail run1 57:40 6.77(8:31) 10.9(5:17) 160
  1 55:39 2.6(21:25) 4.18(13:18) 121
  hiking1 21:48 1.08(20:06) 1.75(12:29) 2
  Total3 2:15:07 10.46(12:55) 16.83(8:02) 283
  [1-5]3 2:05:31
averages - weight:166lbs

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MoTuWeThFrSaSu

Friday Nov 26 #

11 AM

55:39 intensity: (1 @0) + (11:31 @1) + (28:58 @2) + (14:06 @3) + (55 @4) + (8 @5) 2.6 mi (21:25 / mi) +121m 18:42 / mi
ahr:127 max:166

Thursday Nov 25 #

11 AM

hiking 21:48 intensity: (9:35 @0) + (2:36 @1) + (7:55 @2) + (1:42 @3) 1.08 mi (20:06 / mi) +2m 19:59 / mi
ahr:99 max:150

Monday Nov 22 #

5 PM

trail run 57:40 intensity: (12 @1) + (3:22 @2) + (46:26 @3) + (7:40 @4) 10.9 km (5:17 / km) +160m 4:56 / km
ahr:145 max:157 weight:166lbs shoes: Hooka One One Carbon X

nice run in the dark with head light. Legs felt fresh.

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