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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Jun 6, 2022:

activity # timemileskm+m
  ◪4 3:17:44 10.17(19:27) 16.36(12:05) 19026 /27c96%
  trail run1 45:00 5.03(8:56) 8.1(5:33) 100
  Total5 4:02:44 15.2(15:58) 24.47(9:55) 29026 /27c96%
  [1-5]5 3:59:47

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Monday Jun 6, 2022 #

10 AM

◪ 48:54 intensity: (2:57 @0) + (19:45 @1) + (18:58 @2) + (7:14 @3) 3.43 km (14:16 / km) +10m 14:04 / km
ahr:114 max:149 spiked:14/14c shoes: Hooka One One Carbon X

placing control for sprints, skies opened up for last 10 min and it rained hard

Sunday Jun 5, 2022 #

3 PM

◪ (control pick-up) 23:29 intensity: (1:21 @1) + (4:19 @2) + (15:38 @3) + (2:11 @4) 2.56 km (9:11 / km) +25m 8:45 / km
ahr:141 max:162 spiked:3/4c shoes: Icebugs Spirit 2018

after long, lots of help from all.

Saturday Jun 4, 2022 #

Event: GrizO Lubrecht Two-Day and Sprint
 
9 AM

◪ (control placing) 1:20:34 intensity: (1:09 @1) + (20:55 @2) + (25:27 @3) + (20:30 @4) + (12:33 @5) 7.05 km (11:26 / km) +155m 10:18 / km
ahr:147 max:184 spiked:9/9c shoes: Icebugs Spirit 2018

for Red and Blue Long, tomorrow
5 PM

◪ 44:47 intensity: (24:07 @1) + (15:01 @2) + (5:13 @3) + (26 @4) 2.07 mi (21:39 / mi)
ahr:118 max:157

Thursday Jun 2, 2022 #

9 AM

trail run (easy) 45:00 intensity: (37 @1) + (1:47 @2) + (26:29 @3) + (15:43 @4) + (24 @5) 8.1 km (5:33 / km) +100m 5:14 / km
ahr:148 max:167 shoes: Hooka One One Carbon X

3 short horse loops in Forest Park, it felt good running again after 3 weeks.

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