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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Feb 19:

activity # timemileskm+m
  skiing2 2:32:28 24.15(6:19) 38.87(3:55) 445
  stretching1 10:00
  Total3 2:42:28 24.15 38.87 445
  [1-5]2 2:32:04
averages - sleep:6.3 weight:171.5lbs

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MoTuWeThFrSaSu

Sunday Feb 19 #

11 AM

skiing (skating style) 1:07:31 intensity: (1:11 @1) + (7:56 @2) + (53:49 @3) + (4:35 @4) 17.62 km (3:50 / km) +198m 3:38 / km
ahr:142 max:158 shoes: Fisher SpeedMax Plus 2018

@Prospect Mountain, firm tracks, getting warmer

Saturday Feb 18 #

12 PM

skiing (skating style) 1:24:57 intensity: (24 @0) + (35:26 @1) + (45:55 @2) + (3:03 @3) + (9 @4) 21.24 km (4:00 / km) +247m 3:47 / km
ahr:119 max:156 slept:6.0 weight:171lbs shoes: Fisher SpeedMax Plus 2018

at Prospect Mountain, fast and firm

Tuesday Feb 14 #

stretching (lower back +core strength) 10:00 [0]
slept:6.5 weight:172lbs

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