In the 7 days ending Feb 26, 2023:
roller skiing 1:24:14 intensity: (10 @0) + (32 @1) + (1:26 @2) + (57:15 @3) + (24:43 @4) + (8 @5) 21.74 km (3:52 / km) +79m 3:48 / km ahr:150 max:165 slept:7.0 weight:170lbs shoes: Pursuit Roller Ski
stretching (lower back +core strength) 12:00 [1] slept:7.5 weight:170lbs
stretching (lower back +core strength) 12:00 [1] slept:5.5 weight:170lbs
stretching (lower back +core strength) 12:00 [1] slept:9.0
skiing 1:21:22 intensity: (39 @1) + (12:25 @2) + (1:08:10 @3) + (8 @4) 19.34 km (4:12 / km) +209m 3:59 / km ahr:141 max:153 shoes: Fisher SpeedMax Plus 2018
« Earlier | Later »