Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Feb 26, 2023:

activity # timemileskm+m
  roller skiing1 1:24:14 13.51(6:14) 21.74(3:52) 79
  skiing1 1:21:22 12.02(6:46) 19.34(4:12) 209
  stretching3 36:00
  Total5 3:21:36 25.53 41.09 288
  [1-5]5 3:21:26
averages - sleep:7.3 weight:170lbs

«»
1:24
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 26, 2023 #

11 AM

roller skiing 1:24:14 intensity: (10 @0) + (32 @1) + (1:26 @2) + (57:15 @3) + (24:43 @4) + (8 @5) 21.74 km (3:52 / km) +79m 3:48 / km
ahr:150 max:165 slept:7.0 weight:170lbs shoes: Pursuit Roller Ski

with Andrew, a little cold, good effort.

Friday Feb 24, 2023 #

7 AM

stretching (lower back +core strength) 12:00 [1]
slept:7.5 weight:170lbs

Thursday Feb 23, 2023 #

5 AM

stretching (lower back +core strength) 12:00 [1]
slept:5.5 weight:170lbs

Wednesday Feb 22, 2023 #

7 AM

stretching (lower back +core strength) 12:00 [1]
slept:9.0

Monday Feb 20, 2023 #

11 AM

skiing 1:21:22 intensity: (39 @1) + (12:25 @2) + (1:08:10 @3) + (8 @4) 19.34 km (4:12 / km) +209m 3:59 / km
ahr:141 max:153 shoes: Fisher SpeedMax Plus 2018

Day 3, getting tiered. Tracks are warmer and softer, still OK glide.

« Earlier | Later »