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Training Log Archive: DarthBalter

In the 7 days ending May 19:

activity # timemileskm+m
  trail run2 1:54:10 10.88(10:29) 17.52(6:31) 280
  road run1 32:10 3.05(10:33) 4.91(6:33) 2
  Total3 2:26:20 13.93(10:30) 22.42(6:32) 282
  [1-5]3 2:26:02
averages - sleep:7.3 weight:173lbs

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MoTuWeThFrSaSu

Sunday May 19 #

3 PM

road run 32:10 intensity: (16 @0) + (3:03 @1) + (27:11 @2) + (1:40 @3) 4.91 km (6:33 / km) +2m 6:33 / km
ahr:124 max:139 shoes: Hoka One One Rocket X

With Boris A. before BBQ

Friday May 17 #

7 PM

trail run 31:22 intensity: (2 @0) + (28 @1) + (14:02 @2) + (16:40 @3) + (10 @4) 5.12 km (6:08 / km) +95m 5:37 / km
ahr:134 max:157 slept:8.0 weight:173lbs shoes: Craft CTM UC Trail

needed a run to process latest news. Testing new shoes.

Thursday May 16 #

5 PM

trail run (easy) 1:22:48 intensity: (25 @1) + (1:11:30 @2) + (10:53 @3) 12.4 km (6:41 / km) +185m 6:13 / km
ahr:130 max:140 slept:6.5 weight:173lbs shoes: Hooka One One Carbon X - 2

nice weather, little humid. Legs needed time to get going.

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