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Training Log Archive: DarthBalter

In the 7 days ending Jun 9:

activity # timemileskm+m
  1 2:42:30 7.75(20:59) 12.47(13:02) 4909 /11c81%
  hiking3 1:05:49 3.64(18:05) 5.86(11:14) 26
  trail run1 53:04 4.66(11:23) 7.5(7:05) 150
  road run1 50:33 5.53(9:08) 8.9(5:41) 90
  stretching2 20:00
  Total7 5:51:56 21.58 34.72 7559 /11c81%
  [1-5]6 5:39:25
averages - sleep:6.8 weight:170.5lbs

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MoTuWeThFrSaSu

Sunday Jun 9 #

9 AM

42:51 intensity: (13 @0) + (18:09 @1) + (22:37 @2) + (1:52 @3) 3.8 km (11:17 / km) +158m 9:21 / km
ahr:118 max:142 shoes: Icebugs Sisu 2021

from Fisherman's Parking lot to the start of training via Times Square and Surebridge swamp. Old mining road is no longer a road, more like an overgrown trail with plenty of fallen trees across to deal with. Lots of fast growing coniferous species, very thick.

1:14:04 intensity: (50 @0) + (28:46 @1) + (17:33 @2) + (22:16 @3) + (4:39 @4) 4.96 km (14:57 / km) +218m 12:15 / km
ahr:123 max:157 spiked:8/10c shoes: Icebugs Sisu 2021

Hanging streamers with Gaga, fast and nice start, tougher and steeper terrain towards the end.

45:35 intensity: (28 @0) + (16:28 @1) + (17:02 @2) + (11:37 @3) 3.71 km (12:16 / km) +114m 10:38 / km
ahr:118 max:145 spiked:1/1c shoes: Icebugs Sisu 2021

back to parking lot via newly marked and maintained bottle cap trail.

Friday Jun 7 #

7 AM

hiking 1:10 intensity: (29 @0) + (30 @1) + (11 @3) 0.12 km (9:48 / km) +2m 9:07 / km
ahr:86 max:93 shoes: Adidas Adizero Prime Ink

Testing new Garmin, fairly accurate, not too noisy, quick satellite link.

stretching (lower back +core strength) 10:00 [1]
slept:7.0 weight:170lbs

6 PM

trail run (easy ) 53:04 intensity: (31 @0) + (2:31 @1) + (46:26 @2) + (3:36 @3) 7.5 km (7:05 / km) +150m 6:26 / km
ahr:125 max:138 shoes: Craft CTM UC Trail

warm and humid in the park. took it slow. Garmin is super accurate, ~95% of tracks were within 2-3 meters of LIDAR based map, the previous watch was 9-10 meters off and noisy.

Wednesday Jun 5 #

7 AM

stretching warm up/down (legs and lower back) 10:00 [0]

2 PM

hiking 35:51 [1] 3.42 km (10:29 / km) +14m 10:17 / km
slept:6.5 weight:171lbs shoes: Hooka One One Carbon X - 2

lunch hike to PO.
6 PM

road run (strides 10x100) 50:33 intensity: (25 @1) + (10:25 @2) + (35:36 @3) + (4:07 @4) 8.9 km (5:41 / km) +90m 5:24 / km
ahr:140 max:159 shoes: Hoka One One Rocket X

To Victory Field + 10x100/100 @ 24sec + back. Warm and humid, legs are OK.

Tuesday Jun 4 #

12 PM

hiking 28:48 [1] 2.32 km (12:24 / km) +10m 12:08 / km
shoes: Adidas Adizero Pro

lunch hike

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