Training Log Archive: DarthBalterIn the 8 days ending Jul 5, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jul 5, 2016 #
road run (commute) 22:30 [2] 4.0 km (5:38 / km) +15m 5:31 / km
slept:2.5 weight:161lbs shoes: Adidas Boston
Hot and humid, legs are tired.
Monday Jul 4, 2016 #
7 AM
cycling long 1:59:17 26.99 mi (4:25 / mi) +542m 4:10 / mi
ahr:124 max:162 slept:8.0
early morning ride with Bernie - he is in much better biking shape, I had hard time climbing most of semi-serious climbs. Tons of fun in this, still. Cool in the morning, helped to survive it.
Sunday Jul 3, 2016 #
8 AM
trail run long (ROGAINE training) 4:31:22 25.56 km (10:37 / km) +826m 9:08 / km
ahr:118 max:154 slept:8.0 shoes: Adidas Slingshot Trail
Run / hike with Bernie, Anna, and Rusty. A little hot later in the run. Small pains in knees and hamstrings, nothing new, but not a real problem for slow run. 2 snakes (black and a rattle), a deer and a real fast turtle on a trail, no bears. Anna is still in recovery from wrist surgery, but survived with some pain in that wrist. Bernie is strong, Rusty limped a little bit next day.
Saturday Jul 2, 2016 #
4 PM
cycling 14:17 4.16 km (3:26 / km) +37m 3:17 / km
ahr:114 max:148
from Suffern station to Bernie's
Thursday Jun 30, 2016 #
8 AM
road run (commute work) 9:00 1.8 km (5:00 / km) +5m 4:56 / km
slept:9.0 shoes: Adidas Adizero Adios 2
warm, sunny and nice.
Wednesday Jun 29, 2016 #
cycling (commute) 18:30 [2] 5.8 km (3:11 / km) +20m 3:08 / km
slept:8.5
sunny and nice
Tuesday Jun 28, 2016 #
road run (commute) 19:00 [2] 3.7 km (5:08 / km) +15m 5:02 / km
slept:6.5 shoes: Adidas Slingshot Trail
humid, cloudy and muggy.