Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 9 days ending Jul 30, 2016:

activity

time

miles

◪

5:16:38

24.48

(12:56)

39.4

(8:02)

956

54 /

76c

71%

trail run

40:26

2.51

(16:06)

4.04

(10:00)

157

Total

5:57:04

26.99

(13:14)

43.44

(8:13)

1113

54 /

76c

71%

averages - sleep:6.5

1:23

0:00

» now

Saturday Jul 30, 2016 #

Note
slept:6.0

Travel day: Uppsala - Helsinki - Tallinn - Tartu

Friday Jul 29, 2016 #

11 AM

trail run 14:15 [2] 1.68 km (8:30 / km) +20m 8:01 / km
shoes: Icebugs Spirit 2016

to start

◪ (Day 5 M50-1) 1:08:45 [3] *** 7.46 km (9:13 / km) +234m 7:58 / km
spiked:8/12c shoes: Icebugs Spirit 2016

Got myself in a parallel situation on a long leg to 1, was ~600 meters of my line, took long to relocate, total miss was ~15-16 minutes, a lot of energy wasted, than slogged the rest of the course with minor problems, but still struggling to get into map. Last 3 days did not navigate well at all, I need some rest. Note to myself: do not use fast Moscow Compass (2) for the woods, way too unstable needle.
Livelox
Results

Thursday Jul 28, 2016 #

8 AM

◪ race (Day 4 M50-1) 57:37 [4] *** 7.64 km (7:33 / km) +137m 6:56 / km
spiked:9/12c slept:6.5 shoes: Icebugs Spirit 2016

It was my earliest start and all of the top of the mountain was covered in dense fog. big mistakes on both long legs ~ 20 degrees deviation to the right, started to question my compass or my compass skills. Nice tumble on a rocky spot at ski slope to last control, needed minor medical help after the race, just a bruise. When rain stopped and fog lifted results got much better and faster. A little better than last year after 4 days, only 63 min to leader, today more time lost than usual foir this O-ringen, may be 8 to 10 min or so.
Livelox
Results

Wednesday Jul 27, 2016 #

2 PM

◪ 54:12 [2] **** 5.5 km (9:51 / km) +100m 9:02 / km
spiked:10/18c shoes: Icebugs Spirit 2015

Patrick and myself went to a training area next to Lindvallen Arena - I had tough time adjusting to orienteering there

Tuesday Jul 26, 2016 #

12 PM

trail run warm up/down 15:38 [2] 1.3 km (11:59 / km) +87m 8:59 / km
slept:6.0

to the start

◪ (middle) 32:37 [4] *** 4.5 km (7:15 / km) +133m 6:19 / km
spiked:11/13c shoes: Icebugs Spirit 2016

decent race for most, but still same 6 min of lost time, the difference is huge 56-th vs may be top 10
Livelox
Results

Monday Jul 25, 2016 #

12 PM

◪ 53:56 [4] *** 7.15 km (7:32 / km) +242m 6:27 / km
spiked:6/9c shoes: Icebugs Spirit 2015

O-ringen, Day 2. fairly physical, still 6 min lost today, climbing felt hard today
Livelox
Results

Sunday Jul 24, 2016 #

9 AM

trail run warm up/down 10:33 [2] 1.06 km (9:57 / km) +50m 8:03 / km
slept:7.5 shoes: Icebugs Spirit 2015

To start of Day1 at O-Ringen, Warm today, sunny.

10 AM

◪ (O-Ringen Day1 M50-1) 49:31 [4] *** 7.15 km (6:55 / km) +110m 6:26 / km
spiked:10/12c shoes: Icebugs Spirit 2015

open terrain for most, fast running, got my guard down for 2 controls in a row, bad compass work, some missreding contours - total~ 5.5 min. That was huge for such an open terrain. 62-nd out 169 who finished, 33 min was fastest time.
Livelox
Results

Saturday Jul 23, 2016 #

Event: O-Ringen 2016

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