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Training Log Archive: MCarl

In the 7 days ending Dec 5, 2010:

activity # timemileskm+m
  Competition2 2:40:19 11.19(14:20) 18.01(8:54)
  Total2 2:40:19 11.19(14:20) 18.01(8:54)

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Sunday Dec 5, 2010 #

Competition race 2:15:00 [4] 9.2 mi (14:40 / mi)
shoes: Asics Trail 2150

Possum Trot in Kansas City, MO area. Heartland Conference Center map, area is small, but, excellent terrain with many, many spur/reentrant features. Dick N/Mike S (setter) did another fantastic job putting together the course. Many of the "big dogs" did not attend...gave me a chance to hang with the leaders, took 5th place overall. Congrats to Eric B. who ran away from the rest of us. My route is on Route Gadget.

Saturday Dec 4, 2010 #

Competition race 25:19 [4] 3.2 km (7:55 / km)
shoes: Asics Trail 2150

Orienteering Kansas Sprint. Fun course at Clinton Park outside of Lawrence, KS. Thought I was running pretty slow, but, turned in a reasonable time. Speedsters were not at the event so I placed a bit higher than I would have. 6th overall.

Tuesday Nov 30, 2010 #

Note

MC has a new Pug, courtesy of Dan D. Super special. Can't wait to ride.
http://picasaweb.google.com/mcarl99/Bike?feat=dire...

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