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Training Log Archive: sternmystic

In the 7 days ending Aug 20, 2006:

activity # timemileskm+m
  Running4 6:10:30
  Rollerski2 1:26:41
  Total5 7:37:11

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MoTuWeThFrSaSu

Sunday Aug 20, 2006 #

Running race 1:14:00 [4]
ahr:175 max:197

Summer Biathlon Race in Camrose. Left heart rate monitor on during cool down also.

Saturday Aug 19, 2006 #

Rollerski race 21:41 [5]
ahr:189 max:201

Friday Aug 18, 2006 #

Running 1:27:00 [1]
ahr:144 max:154

Camrose biathlon camp.

Running 36:25 [1]
ahr:155 max:171

Run back from shooting range. Camrose Summer Biathlon Camp.

Thursday Aug 17, 2006 #

Rollerski 1:05:00 [1]
ahr:145 max:171

Camrose Summer Biathlon Camp. Rollerski technique and easy ski.

Running 33:26 [1]
ahr:152 max:164

Camrose Summer Biathlon Camp.

Running 50:00 [3]
ahr:160 max:189

Camrose Summer Biathlon Camp.

Wednesday Aug 16, 2006 #

Running 54:14 [4]
ahr:165 max:196

Camrose Summer Biathlon Camp.

Running 35:25 [4]
ahr:188 max:202

Rediculous run to the range.

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