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Training Log Archive: sternmystic

In the 7 days ending Sep 3, 2006:

activity # timemileskm+m
  Biking3 6:23:00
  Running2 2:25:00
  Total5 8:48:00
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Sep 3, 2006 #

Running 45:00 [3]
ahr:167 max:185

10 minute warm-up and cool down.

2x12 minutes Z3

Running (Conconi) 25:00 [4]
ahr:174 max:202

Conconi test

Friday Sep 1, 2006 #

Biking 2:27:00 [1]
ahr:158 max:192

Thursday Aug 31, 2006 #

Biking 1:41:00 [1]
ahr:162 max:187

Wednesday Aug 30, 2006 #

Running 1:15:00 [1]
ahr:152 max:165

Tuesday Aug 29, 2006 #

Biking 2:15:00 [2]
ahr:158 max:188 slept:8.0

Bike down to Edworthy Park and back.

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