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Training Log Archive: ibublic

In the 1 days ending Jan 16:

activity # timemileskm+m
  Orijentacijski trening1 28:31 2.33(12:14) 3.75(7:36) 6612 /12c100%
  Trčanje - oporavak1 27:42 3.03(9:09) 4.87(5:41)
  Brzina1 1
  Total1 56:14 5.36 8.62 6612 /12c100%

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Th

Thursday Jan 16 #

Orijentacijski trening (Šuma) 28:31 [3] ** 3.75 km (7:36 / km) +66m 6:59 / km
spiked:12/12c

Kratki trening u Maksimiru. Isprobavanje novog kompasa (Silva race jet) - kompas je mrak!

Trčanje - oporavak (Oporavak) 27:42 [3] 4.87 km (5:41 / km)
shoes: Nike Air Zoom Pegasus 36

Nasip

Brzina 1 [3]

4x10 s ubrzanja

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