Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ibublic

In the 7 days ending Jul 21:

activity # timemileskm+m
  Trčanje7 5:17:24 39.91(7:57) 64.23(4:56) 413
  Vježbe snage3 1:30:00
  Orijentacijski trening1 5:05 0.5(10:06) 0.81(6:17)30 /30c100%
  Total7 6:52:29 40.41 65.04 41330 /30c100%

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 21 #

Trčanje (Oporavak) 30:10 [2] 5.87 km (5:08 / km)
shoes: Mizuno Wave Prodigy 2

Nasip + 6 ubrzanja

Orijentacijski trening (8 kontrola) 2:51 [3] * 0.43 km (6:38 / km)
spiked:15/15c shoes: Mizuno Wave Prodigy 2

Orijentacijski trening (8 kontrola) 2:14 [3] * 0.38 km (5:53 / km)
spiked:15/15c shoes: Mizuno Wave Prodigy 2

Saturday Jul 20 #

Trčanje (Izdržljivost) 1:16:24 [3] 15.07 km (5:04 / km) +184m 4:47 / km
shoes: Mizuno Wave Prodigy 2

Maksimir

Friday Jul 19 #

Trčanje (Oporavak) 36:31 [2] 6.01 km (6:05 / km) +106m 5:35 / km
shoes: Mizuno Wave Prodigy 2

Maksimir

Vježbe snage (Anatomska adaptacija) 30:00 [3]

Step-up
Seated row
Single leg squat
Push-up
Crunches
Lat pull-down

3 seta od 25 ponavljanja, 60 s odmora između setova

Thursday Jul 18 #

Trčanje (Zagrijavanje) 8:37 [3] 1.79 km (4:49 / km)
shoes: Mizuno Wave Prodigy 2

Trčanje (Rastrčavanje) 5:28 [3] 1.19 km (4:36 / km)
shoes: Mizuno Wave Prodigy 2

Trčanje race (Atletska provjera) 18:51 [5] 5.0 km (3:46 / km)
shoes: Mizuno Wave Prodigy 2

Atletska staza Svetice. Solidan rezultat.

Wednesday Jul 17 #

Trčanje (Izdržljivost) 48:15 [3] 10.06 km (4:48 / km) +123m 4:31 / km
shoes: Mizuno Wave Prodigy 2

Maksimir

Vježbe snage 30:00 [3]

Step-up
Seated row
Single leg squat
Push-up
Crunches
Lat pull-down

3 seta od 25 ponavljanja, 60 s odmora između setova

Tuesday Jul 16 #

Trčanje (Oporavak) 42:57 [2] 8.22 km (5:14 / km)
shoes: Mizuno Wave Prodigy 2

Nasip + 5 ubrzanja.

Monday Jul 15 #

Trčanje (Izdržljivost) 50:11 [3] 11.02 km (4:33 / km)
shoes: Mizuno Wave Prodigy 2

Jarun. Malo prejak tempo.

Vježbe snage (Anatomska adaptacija) 30:00 [3]

Step-up
Seated row
Single leg squat
Push-up
Crunches
Lat pull-down

3 seta od 25 ponavljanja, 60 s odmora između setova

« Earlier | Later »