Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olgajp

In the 1 days ending Aug 7:

activity # timemileskm+m
  trcanje1 45:00 5.49(8:12) 8.83(5:06) 176
  snaga1 10:00
  Total1 55:00 5.49 8.83 176

«»
0:55
0:00
» now
We

Wednesday Aug 7 #

trcanje 45:00 [3] 8.83 km (5:06 / km) +176m 4:38 / km
shoes: Crne

Puno uzbrdo i nizbrdo pa tempo nije bas ujednacen
1. Dio 15 min, 2.62 km (5:44 min/km) +114 m
2.dio 20 min, 4.08 km (4:55min/km) + 62 m
3.dio 10 min 2. 13 km (4:40 min/km) citavo vrijeme spustanje

snaga 10:00 [3]

« Earlier | Later »