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Training Log Archive: olgajp

In the 7 days ending Feb 24:

activity # timemileskm+m
  trcanje5 2:53:44 28.59(6:05) 46.01(3:47)
  o-trening2 1:06:18 4.85(13:41) 7.8(8:30)31c
  snaga3 42:00
  bicikl1 40:00 4.97(8:03) 8.0(5:00) 400
  Total7 5:22:02 38.41 61.81 40031c

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MoTuWeThFrSaSu

Sunday Feb 24 #

trcanje warm up/down (Zagrijavanje) 15:00 [2] 13.0 km (1:09 / km)
shoes: Inov8

o-trening 52:03 [3] *** 5.5 km (9:28 / km)
16c shoes: Inov8

Bez velikih gresaka, ukupno oko 4. min greske, mozda i manje
Ujednačeni tempo, pretrcano 6.8 km

trcanje warm up/down (Rastrcavanje) 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov8

snaga 12:00 [3]

Saturday Feb 23 #

trcanje (Nasip) 1:00:00 [3] 12.96 km (4:38 / km)
shoes: Crne

S Bublicem

Friday Feb 22 #

trcanje warm up/down (Zagrijavanje) 7:44 [2] 1.54 km (5:01 / km)

o-trening (Sprint) 14:15 [3] *** 2.3 km (6:12 / km)
15c

Dugave
Greska- na 4 kt 30s nisam brojala koliko puta treba procijeniti cestu do tog "otocima" pa sam prvo otisla na krivi
1 kt 15s prvo sam odlučila na jednu stranu zaobići zgradu pa se predomislila

trcanje warm up/down (Rastrcavanje) 6:00 [1] 0.95 km (6:19 / km)

Thursday Feb 21 #

bicikl (Sljeme) 40:00 [2] 8.0 km (5:00 / km) +400m 4:00 / km

snaga 15:00 [3]

Wednesday Feb 20 #

trcanje (Nasip) 45:00 [3] 9.56 km (4:42 / km)
shoes: Crne

Dionice 4*400m tempom 4 min/km
3 min pauze izmedju dionica

Tuesday Feb 19 #

trcanje (Nasip) 30:00 [3] 6.0 km (5:00 / km)
shoes: Crne

Monday Feb 18 #

snaga 15:00 [3]

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