Training Log Archive: olgajpIn the 7 days ending Aug 11, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 11, 2019 #
trcanje 30:00 [3] 6.0 km (5:00 / km) +140m 4:29 / km
shoes: Crne
Saturday Aug 10, 2019 #
trcanje (Brac) 1:00:00 [3] 11.57 km (5:11 / km) +202m 4:46 / km
shoes: Crne
Friday Aug 9, 2019 #
snaga 15:00 [3]
Thursday Aug 8, 2019 #
trcanje 30:00 [3] 6.0 km (5:00 / km) +116m 4:34 / km
shoes: Crne
Wednesday Aug 7, 2019 #
trcanje 45:00 [3] 8.83 km (5:06 / km) +176m 4:38 / km
shoes: Crne
Puno uzbrdo i nizbrdo pa tempo nije bas ujednacen
1. Dio 15 min, 2.62 km (5:44 min/km) +114 m
2.dio 20 min, 4.08 km (4:55min/km) + 62 m
3.dio 10 min 2. 13 km (4:40 min/km) citavo vrijeme spustanje
1. Dio 15 min, 2.62 km (5:44 min/km) +114 m
2.dio 20 min, 4.08 km (4:55min/km) + 62 m
3.dio 10 min 2. 13 km (4:40 min/km) citavo vrijeme spustanje
snaga 10:00 [3]
Tuesday Aug 6, 2019 #
trcanje (Brac) 30:00 [3] 6.13 km (4:54 / km) +119m 4:28 / km
shoes: Crne
Penjanje 17 min, 3.05 km
Spustanje istim putem
Spustanje istim putem
Monday Aug 5, 2019 #
Plivanje (Brac) 30:00 [2] 1.5 km (20:00 / km)
2mn
snaga 15:00 [3]
Vježbe snage, preskakanje užeta 5 min