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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olgajp

In the 7 days ending Aug 11:

activity # timemileskm+m
  trcanje5 3:15:00 23.94(8:09) 38.53(5:04) 753
  snaga3 40:00
  Plivanje1 30:00 0.93(32:11) 1.5(20:00)
  Total7 4:25:00 24.87 40.03 753

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MoTuWeThFrSaSu

Sunday Aug 11 #

trcanje 30:00 [3] 6.0 km (5:00 / km) +140m 4:29 / km
shoes: Crne

Saturday Aug 10 #

trcanje (Brac) 1:00:00 [3] 11.57 km (5:11 / km) +202m 4:46 / km
shoes: Crne

Friday Aug 9 #

snaga 15:00 [3]

Thursday Aug 8 #

trcanje 30:00 [3] 6.0 km (5:00 / km) +116m 4:34 / km
shoes: Crne

Wednesday Aug 7 #

trcanje 45:00 [3] 8.83 km (5:06 / km) +176m 4:38 / km
shoes: Crne

Puno uzbrdo i nizbrdo pa tempo nije bas ujednacen
1. Dio 15 min, 2.62 km (5:44 min/km) +114 m
2.dio 20 min, 4.08 km (4:55min/km) + 62 m
3.dio 10 min 2. 13 km (4:40 min/km) citavo vrijeme spustanje

snaga 10:00 [3]

Tuesday Aug 6 #

trcanje (Brac) 30:00 [3] 6.13 km (4:54 / km) +119m 4:28 / km
shoes: Crne

Penjanje 17 min, 3.05 km
Spustanje istim putem

Monday Aug 5 #

Plivanje (Brac) 30:00 [2] 1.5 km (20:00 / km)

2mn

snaga 15:00 [3]

Vježbe snage, preskakanje užeta 5 min

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