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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olgajp

In the 7 days ending Sep 15:

activity # timemileskm+m
  trcanje5 3:49:28 21.93 35.3 1240
  o-trening1 1:05:00 3.17(20:31) 5.1(12:45)
  bicikl1 30:00
  snaga1 10:00
  Total6 5:34:28 25.1 40.4 1240

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MoTuWeThFrSaSu

Sunday Sep 15 #

trcanje warm up/down 10:00 [2] 2.0 km (5:00 / km)

o-trening 1:05:00 [3] 5.1 km (12:45 / km)

Dio bez karte : 35 min, vježbanje azimuta

trcanje warm up/down 7:00 [2]

Saturday Sep 14 #

trcanje 1:37:00 [3] 14.0 km (6:56 / km) +590m 5:43 / km
shoes: Crne

Pl staza 8

Thursday Sep 12 #

trcanje (Staza) 20:30 [3] 4.8 km (4:16 / km)
shoes: Crne

Dionice: 4*1200m tempo 4:15/km
2 min odmora između

trcanje warm up/down (Staza) 19:32 [1] 3.0 km (6:31 / km)
shoes: Crne

Zagrijavanje i rastrcavanje

Wednesday Sep 11 #

trcanje 45:00 [3] 5.5 km (8:11 / km) +600m 5:18 / km
shoes: Crne

Lagvic- k.zdenac- mrcina...bilo je prekrasno!

Tuesday Sep 10 #

trcanje (Maksimir) 30:26 [2] 6.0 km (5:04 / km) +50m 4:52 / km
shoes: Crne

Monday Sep 9 #

snaga 10:00 [3]

bicikl 30:00 [2]

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