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Training Log Archive: olgajp

In the 7 days ending Sep 22:

activity # timemileskm+m
  trcanje7 2:34:23 18.88 30.38 80
  o-utrka3 1:14:21 7.08(10:30) 11.4(6:31) 200
  o-trening1 26:00 3.11(8:22) 5.0(5:12)
  snaga1 10:00
  Total7 4:24:44 29.07 46.78 280
averages - rhr:54

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MoTuWeThFrSaSu

Sunday Sep 22 #

trcanje warm up/down 5:30 [2] 1.0 km (5:30 / km)
shoes: Crne

Zagrijavanje

o-utrka (Sprint) 41:53 [4] 5.0 km (8:23 / km) +200m 6:59 / km
shoes: Crne

Pretrcano 7.5 km
1 kt greska 20s
3 greske od 10s
1 sam prvo vidjela jednu varijantu i krenula njom, a nakon 20s vidjela bolju i okrenula se
Zg-centar

Saturday Sep 21 #

o-utrka 18:56 [4] * 3.6 km (5:16 / km)
shoes: Crne

Jednostavno, sto znaci da sam trbala brze trcati...
1 greska od 15s, pretrcavanje (predzadnja kt)

trcanje warm up/down 8:00 [2] 1.5 km (5:20 / km)

10 AM

trcanje warm up/down 10:00 [2] 1.9 km (5:16 / km)

o-utrka (Sprint) 13:32 [4] * 2.8 km (4:50 / km)
shoes: Crne

Trcanje
Bolnica blato

trcanje warm up/down 5:00 [2]

Friday Sep 20 #

trcanje warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Crne

o-trening (Sprint) 26:00 [3] 5.0 km (5:12 / km)
shoes: Crne

One man relay:4 karte
1. Karta 2 greske, ali kad sam se priviklana mjerilo je bilo dobro
Jarun-otok INmusic-a

trcanje warm up/down 6:00 [2] 1.1 km (5:27 / km)
shoes: Crne

Thursday Sep 19 #

trcanje intervals (Staza) 19:50 [3] 4.8 km (4:08 / km)
shoes: Crne

4*1200m, 2 min pauze izmedju

trcanje warm up/down 12:00 [2] 2.4 km (5:00 / km)
shoes: Crne

Wednesday Sep 18 #

trcanje 45:00 [3] 9.0 km (5:00 / km) +80m 4:47 / km
shoes: Crne

Maksimir

Tuesday Sep 17 #

trcanje (Nasip) 28:03 [2] 5.68 km (4:56 / km)
shoes: Crne

snaga 10:00 [3]

7 AM

Note
rhr:54

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