Training Log Archive: olgajpIn the 7 days ending Sep 22, 2019:
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Sunday Sep 22, 2019 #
trcanje warm up/down 5:30 [2] 1.0 km (5:30 / km)
shoes: Crne
o-utrka (Sprint) 41:53 [4] 5.0 km (8:23 / km) +200m 6:59 / km
shoes: Crne
1 kt greska 20s
3 greske od 10s
1 sam prvo vidjela jednu varijantu i krenula njom, a nakon 20s vidjela bolju i okrenula se
Zg-centar
Saturday Sep 21, 2019 #
o-utrka 18:56 [4] * 3.6 km (5:16 / km)
shoes: Crne
1 greska od 15s, pretrcavanje (predzadnja kt)
trcanje warm up/down 8:00 [2] 1.5 km (5:20 / km)
trcanje warm up/down 10:00 [2] 1.9 km (5:16 / km)
o-utrka (Sprint) 13:32 [4] * 2.8 km (4:50 / km)
shoes: Crne
Bolnica blato
trcanje warm up/down 5:00 [2]
Friday Sep 20, 2019 #
trcanje warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Crne
o-trening (Sprint) 26:00 [3] 5.0 km (5:12 / km)
shoes: Crne
1. Karta 2 greske, ali kad sam se priviklana mjerilo je bilo dobro
Jarun-otok INmusic-a
trcanje warm up/down 6:00 [2] 1.1 km (5:27 / km)
shoes: Crne
Thursday Sep 19, 2019 #
trcanje intervals (Staza) 19:50 [3] 4.8 km (4:08 / km)
shoes: Crne
trcanje warm up/down 12:00 [2] 2.4 km (5:00 / km)
shoes: Crne
Wednesday Sep 18, 2019 #
trcanje 45:00 [3] 9.0 km (5:00 / km) +80m 4:47 / km
shoes: Crne
Tuesday Sep 17, 2019 #
trcanje (Nasip) 28:03 [2] 5.68 km (4:56 / km)
shoes: Crne
snaga 10:00 [3]
Note
rhr:54