Training Log Archive: olgajp

In the 7 days ending Nov 17, 2019:

activity

time

miles

trcanje

3:15:00

16.84

27.1

o-utrka

31:45

2.3

(13:49)

3.7

(8:35)

snaga

20:00

Total

4:06:45

19.14

30.8

1:11

0:00

o-utrka (Zimska liga) 31:45 [3] 3.7 km (8:35 / km)
shoes: zlatne

Greska: na grananju odlazim na 15 kt umjesto na 11 kt(+2min)

trcanje warm up/down 20:00 [2]

10 min zagrijavanje
10 min rastrcacanje

snaga 20:00 [3]

trcanje 40:00 [3]

Trening sa djecom, bilo je bas fora
Atletske vjezbe, skola trcamja, brzo-sporo

trcanje 30:00 [3] 6.0 km (5:00 / km)
shoes: Crne

trcanje 45:00 [3] 9.1 km (4:57 / km)
shoes: Crne

trcanje 30:00 [2] 6.0 km (5:00 / km)

trcanje 30:00 [2] 6.0 km (5:00 / km)
shoes: Crne