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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olgajp

In the 7 days ending Nov 24:

activity # timemileskm+m
  trcanje6 3:50:08 26.42 42.52 60
  o-utrka1 46:30 2.24(20:47) 3.6(12:55)
  Total6 4:36:38 28.66 46.12 60

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MoTuWeThFrSaSu

Sunday Nov 24 #

trcanje warm up/down 20:00 [2]

o-utrka 46:30 [3] 3.6 km (12:55 / km)
shoes: zlatne

Tehnicki zahtjevno
Greska kt 8

Saturday Nov 23 #

trcanje 1:05:00 [3] 13.0 km (5:00 / km)
shoes: Crne

Friday Nov 22 #

trcanje 30:08 [2] 6.02 km (5:00 / km)
shoes: Crne

Thursday Nov 21 #

trcanje 45:00 [3] 9.4 km (4:47 / km)
shoes: Crne

15 min zagrijavanje 5/km
20 min 4:40/km (2*mali krug)
10 min rastrcavanje 5/km

Wednesday Nov 20 #

trcanje 30:00 [2] 6.0 km (5:00 / km) +60m 4:46 / km
shoes: Crne

Tuesday Nov 19 #

trcanje (Nasip) 40:00 [2] 8.1 km (4:56 / km)
shoes: Crne

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