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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olgajp

In the 7 days ending Jan 19:

activity # timemileskm+m
  trcanje6 4:51:30 34.92(8:21) 56.2(5:11) 1030
  o-utrka1 38:00 2.92(13:01) 4.7(8:05)
  snaga2 20:00
  Total6 5:49:30 37.84 60.9 1030

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MoTuWeThFrSaSu

Sunday Jan 19 #

o-utrka (Zl lukavac) 38:00 [3] 4.7 km (8:05 / km)
shoes: Crne

1*greska od 1.30 min u zoni kt
I jo sve skupa oko min greske iz (2*mali otklon od azimuta (40m od kt)

trcanje warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Crne

Saturday Jan 18 #

trcanje 1:26:30 [3] 13.7 km (6:19 / km) +1030m 4:35 / km
shoes: Inov8 ljub

Friday Jan 17 #

trcanje 30:00 [2] 6.0 km (5:00 / km)

snaga 10:00 [3]

Thursday Jan 16 #

trcanje 1:00:00 [3] 13.0 km (4:37 / km)
shoes: zelene

15 min zagrijavanje i rastrcavanje
30 min nesto brze

Wednesday Jan 15 #

trcanje 30:00 [3] 6.2 km (4:50 / km)

Tuesday Jan 14 #

trcanje (Nasup) 1:00:00 [2] 12.3 km (4:53 / km)
shoes: zelene

snaga 10:00 [3]

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