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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olgajp

In the 7 days ending Jan 26:

activity # timemileskm+m
  trcanje6 4:41:00 30.76 49.5 1300
  o-utrka1 38:45 2.42(15:59) 3.9(9:56)
  Total6 5:19:45 33.18 53.4 1300

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Sunday Jan 26 #

o-utrka 38:45 [3] 3.9 km (9:56 / km)
shoes: zlatne

Greaka 2.30 min pretrcavanje

trcanje warm up/down 19:00 [2]
shoes: zlatne

Saturday Jan 25 #

trcanje 1:27:00 [3] 13.6 km (6:24 / km) +1000m 4:41 / km

Friday Jan 24 #

trcanje 30:00 [2] 6.0 km (5:00 / km)

Thursday Jan 23 #

trcanje 1:00:00 [3] 11.8 km (5:05 / km) +300m 4:31 / km

Wednesday Jan 22 #

trcanje 30:00 [2] 6.1 km (4:55 / km)

Tuesday Jan 21 #

trcanje (Nasip) 55:00 [3] 12.0 km (4:35 / km)

2*15min brzo
S drazenom

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