Training Log Archive: GraceEIn the 1 days ending Apr 20, 2008:
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Sunday Apr 20, 2008 #
Event: British Relays
Orienteering race 38:44 [5] **** 5.4 km (7:10 / km) +130m 6:24 / km
14c shoes: New sneakers
British Relays. SYO team with Cathy and Kim.
Wanted to run first leg because I felt I needed the extra motivation to race hard and I haven't started first for a while. Ran the first part well, just going for it basically and more confident in my navigation after yesterday. c7 was in the green, I had a longer gaffle there than some and got caught up by a couple, but we went into the green again at c9 and this time my gaffle was shorter, so I got away again. Then ran hard for the final few controls.
Cathy ran 2nd and had a mostly steady run, then Kim had a blinder to bring us into 2nd place. Another silver for SYO!
Wanted to run first leg because I felt I needed the extra motivation to race hard and I haven't started first for a while. Ran the first part well, just going for it basically and more confident in my navigation after yesterday. c7 was in the green, I had a longer gaffle there than some and got caught up by a couple, but we went into the green again at c9 and this time my gaffle was shorter, so I got away again. Then ran hard for the final few controls.
Cathy ran 2nd and had a mostly steady run, then Kim had a blinder to bring us into 2nd place. Another silver for SYO!
Running warm up/down 20:00 [2]