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Training Log Archive: GraceE

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Running1 38:00 4.46(8:32) 7.17(5:18)
  Total1 38:00 4.46(8:32) 7.17(5:18)

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Th

Thursday Sep 22, 2016 #

Running 38:00 [4] 7.17 km (5:18 / km)

Same run as Sunday with the 3 x 5mins tempo.

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