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Training Log Archive: GraceE

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Running1 20:20 3.11(6:33) 5.0(4:04)
  Total1 20:20 3.11(6:33) 5.0(4:04)

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Sa

Saturday Sep 24, 2016 #

Event: Australian Orienteering Championships 2016
 
8 AM

Running race 20:20 [5] 5.0 km (4:04 / km)

Tuggeranong Parkrun. Was a bit slower than I'd hoped.
4.03, 4.06, 4.04, 4.09, 3.58.

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