Training Log Archive: GraceEIn the 1 days ending Sep 28, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 28, 2016 #
6 PM
Running tempo 1:00:00 [4] 12.68 km (4:44 / km)
Picked Matt up from work and then ran home from Lennox Gardens via cyclepaths (around the lake for a bit and then straight up Woden Valley). Was to run for an hour averaging 4.45 pace, as Point to Pinnacle training (ok, it's very mildly relevant. It's on tarmac).
C • Haha 3