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Training Log Archive: GraceE

In the 1 days ending Oct 7, 2016:

activity # timemileskm+m
  Running1 40:00 4.44(9:00) 7.15(5:36)
  Total1 40:00 4.44(9:00) 7.15(5:36)

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Fr

Friday Oct 7, 2016 #

8 AM

Running 40:00 [3] 7.15 km (5:36 / km)

I did a lovely morning run down beside 100 Mile Swamp out to Flat Rock. It was really peaceful there. I made a loop of it by coming back via the "Bush Walk" track.

We checked out of Undara and headed north to Chillagoe on about 100km of dirt road. Florence had a swim in the caravan park pool and then we did a walk at Balancing Rock. Next we looked around the historic smelters then headed to the local pub for a barbeque.

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