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Training Log Archive: GraceE

In the 1 days ending Jan 17, 2017:

activity # timemileskm+m
  Running1 31:00 4.11(7:32) 6.62(4:41)
  Total1 31:00 4.11(7:32) 6.62(4:41)

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Tu

Tuesday Jan 17, 2017 #

12 PM

Running intervals 31:00 [5] 6.62 km (4:41 / km)

Lunchtime run (two bridges) squeezed in between meetings. Ran 3 x 1km with 2mins recovery, 4.05, 3.53, 4.03. Was so tough. It was 30-something degrees and I was properly cooking. Good to get it done though.

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